 |
| Strawberry Orange Banana Smoothie |
 |
| Chocolate-Banana Smoothie |
 |
| Strawberry Mango Smoothie |
SMOOTHIES are a great way to start the day – packed with nutrients and vitamins, they fill you with energy and confidence. If you have trouble getting enough fruit throughout the day, smoothies are a great way to include them in your routine. And they're easy to make too – just add fruit and a few more ingredients, blend it all together and ding! they're ready to serve. It's a healthier – and tastier – alternative to juice because it keeps the fiber intact. Whether it's at breakfast or at the gym, smoothies are the perfect go-to refreshments.
Here are three healthy, delicious smoothies you can make at home:
1) Strawberry Orange Banana Smoothie
[Makes 1 serving:]
Blend ¾ cup orange juice, 1 cup fresh strawberries, 1 ripe banana and some ice cubes in a blender until the mixture is smooth and frothy for a flavorful, refreshing, pleasantly sweet and creamy drink.
2) Chocolate-Banana Smoothie
[Makes 1 serving:]
In blender, combine 1 frozen banana, ¾ cup milk, 3 tablespoons chocolate syrup and 3 ice cubes and blend until mixture is smooth and frothy. Pour into 1 tall glass and enjoy.☺
In blender, combine: •1 cup coconut milk •1 banana, peeled, sliced and frozen •1 mango, skinned and chunked •5 large strawberries, hulled —And blend until smooth.
3) Strawberry Mango Spring Smoothie
[Makes 3½ glasses:]In blender, combine: •1 cup coconut milk •1 banana, peeled, sliced and frozen •1 mango, skinned and chunked •5 large strawberries, hulled —And blend until smooth.
